Pretty In Bronze: health
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, June 18, 2021

My IUD Experience - 1.5 Months Post-Insertion
June 18, 20210 Comments
 Hello,

On April 22nd, 2021 I had my first ever IUD insertion. This was a big deal for me since I've been on the birth control pill since I was fifteen years old, back in late 2010.  I'll give you a backstory, which will go into the reasons why I opted to get an IUD and go off the pill.

Public Domain image: By Wikipedia user User: Hic et nunc


My birth control pill backstory

I didn't go on the pill because I was sexually active or needed to help calm period pains, but because I had really bad back acne AKA bacne. It was all over my back and shoulders and it was big and painful and nothing else worked. My mom didn't want me going on the pill because she thought that would make me sexually active, even though I knew I was too young (in my opinion) and no boy or girl that I would've found cute would've wanted to date me at the time. Once I convinced my mother that I wouldn't be making her a grandmother before the age of fifty, I filled the prescription for Alesse and maybe missed two pills for the next five years.

Birth control magically cleared my acne up within six months. I did get a normal breakout on my face from time to time, but my back was clear, aside from all of the excess body hair I have. But I still looked cuter without the giant pimples all over the place. For years I took the pill within minutes of my nine o'clock PM timer, and continued doing so into University where I did become sexually active. I never experienced side effects (that I knew of at the time) and my period was super regular and fairly light. I didn't even have cramps.

Fast forward several years and I was graduated from university and working in my first full time position that gave me benefits so I no longer had to pay out of pocket for my birth control pills. I noticed that I had started breaking out on my face more frequently and after doing some online research, I learned that the areas of the breakouts were associated with hormones. I went back to the doctor and they recommended a stronger pill, so for the first time ever, I changed brands to Tricera-lo. It seemed to work well for a few months, but when I started experiencing cramping and my libido took more of a hit than it had in my second year of uni, I became concerned. Fast forward a few years with the problem persisting, and several blood tests later, and I was on a waitlist for a specialist that took an entire year to get an appointment with.


Why I stopped birth control pills

I'd always assumed that if a medication was going to cause side-effects, that it would do it from the beginning. I never thought that birth control that I'd been taking for almost six years would suddenly affect my libido and energy levels. I only learned this a few months ago when I finally met with an ObGyn who specialist in sex drive. He took an interest in me quickly because I'm only twenty-five years old and the first thing he said to me was: "You're on birth control pills, right?" Fifteen minutes later he prescribed me an IUD and faxed me a blood test to check pretty much everything that can possibly be checked with a blood test, and had my insertion appointment booked.


IUD Insertion and reaction

I was told to take two pain killers about an hour prior to the IUD insertion, which I did (except I only took one ibuprofen since it was 400mg). I had my husband drive to my appointment since that was also a recommendation as some women can become dizzy or feel sick. I was a bit nervous because I'd seen so many videos of people saying it was terrible, or from those who reacted very poorly. I figured it would be worse than getting a pap smear, which isn't the worst thing, but it does cause discomfort for me as my cervix is tilted, which means it causes some trouble to get in there properly.

I checked in, removed my pants and underwear, and awkwardly waited below the medical exam paper for my doctor to show up. I was a little weirded out because not only is my ObGyn a man, he's also quite old and resembles Danny Devito under the mask. I ended up being super impressed at how quick and painless the insertion was. The doc knows what he's doing and explained to me that a pap smear or IUD insertion should never hurt or be very uncomfortable, which was shocking to me after hearing the majority of people online and in real life saying it was the worst pain they'd experienced. I felt no pain and it was at least three times less uncomfortable than the pap smears I'd gotten at my family doctors office.

After insertion I went over my blood work with the doctor and learned I'm extremely deficient in vitamin D and Iron, so we created a plan for that, but the doc explained that my libido should be back within three months and I would likely start noticing its return through my dreams. Apparently that's the most common reaction to a dormant libido waking up from a long slumber.

I asked the doc about what I could and couldn't do and he said that after a few days I should be fine to resume sexual activity, but I could pretty much do everything as normal right away except for exercising if I did end up cramping as it isn't the normal period cramping.

I did end up cramping on the drive back home, so I was grateful that my husband took a half-day to go with me. It got worse and I ended up taking a two hour nap in a position that didn't make everything hurt.  I only waited two days to resume sexual activity, but should've probably waited a few more as I did end up cramping all over again after the deed was done, but it wasn't nearly as bad. I still get a mild pain on the left side (near my hipbone) after sex, but it's been less and less each time.

Up until May 10th I was still spotting.  The week before the 10th I suddenly started cramping like I would prior to my period starting. Of course on the morning of May 10th my period started, lasting ten full days. It wasn't ideal and I was worried that it'd stick around forever, but once it ended, I was no longer spotting and could start wearing my cuter underwear again without fear of ruining them. According to the doc and most resources online, it can take up to three months to stop spotting, six months in very rare cases. Thankfully mine was less than a month, including the slightly early period. HOWEVER, I did end up being one of the 10% of individuals who experience prolonged periods after IUD insertion. Apparently this should stop after three months, but I'm on day 16 of my second period post-insertion and I'm getting a little annoyed at it. I will update after three months have gone by.

Some side-effects I've experienced from going off the pill, not necessarily from the IUD, include:
  • A few acne spots on my back, along with the recurring pimples on my chin, but that seems to have calmed down.
  • Body odour. This may sound normal, but I'm one of the rare humans that don't produce B.O. I'm talking hours of rollerskating with super sweaty feet and if you were to smell my wet socks, you wouldn't smell anything other than the smell of detergent and my shoes. I'm not even exaggerating, it's a real thing. A few weeks after going off of the pill, I started having smelly underarms, but thankfully that went away after my first period was over and hasn't returned since.
  • Terribly period cramps before and during my first period, including extreme (for me) bloating. I did a blog post where I tried on crop tops I ordered and the difference from one day to the next is very noticeable. Thankfully, that's also gone away.
  • Early first period. I don't know if this is from the IUD, from going off the pill or from getting my first vaccine only one week after insertion (it's known to affect the menstrual cycle), but my period was over one week early, and painful as per my previous point.

At the time of writing this on June 16th, I'm still on my second period on day sixteen, as mentioned before. It was very light every day and I had minimal cramping and bloating, which makes me really happy. Of course I'm annoyed that I'm one of the unlucky 20%, but I'm holding out hope that once three months go by, I'll go back to a regular length period, or even better, no period at all. I'm still less than two-months out from the insertion so things might still change, but I'm probably going to do an update post at some point, perhaps three or six months, to let you know if anything else has changed.

See you soon!

Friday, October 11, 2019

Does CBD Really Work? Calm By Wellness Hemp CBD Sleep Oil Tincture + Bacon Dog Treats ~ Review
October 11, 20191 Comments
Hello!

Today's post is very exciting for me because I get to review something I've been wanting to buy for myself for months. Specifically I'm reviewing a few Calm By Wellness CBD products. They sent over a full size bottle of their Hemp CBD Sleep Oil Tincture, a bag of their Hemp CBD Bacon Dog Treats and a sample packet with a few of their Hemp CBD Gummies. These were all sent to me for free in exchange for my honest opinion/review as well as a video so I'm going to link that at the end of this post in case you prefer watching rather than reading. The links to their products and website are affiliate links so I will make money if you purchase anything using them.

I also thought this fit perfectly because it's October, the month where we try to raise mental health awareness! I do recommend reading my review as I forgot to mention a few points in the video that could be useful.


I struggle with Anxiety, specifically Generalized Anxiety Disorder (GAD). I also have chronic joint pain all over my body, but the worst places are my right hip and my left knee. The only thing that these two things have in common other than existing for the bigger portion of my life is that they affect my sleep—specifically making it difficult for me to fall asleep at night.

I was at the point where I was going to make a visit to the clinic to be prescribed CBD that was THC free since none of the dispensaries (legal, because Canada) seem to carry anything with 0% THC. I also wanted to get CBD formulated for dogs because Chewy also suffers from anxiety and some joint pain (Like mother like son, am I right?) so I was very surprised when I received an email from the founder of Calm By Wellness, talking to me about their CBD products.

After a lovely video call (which is rare when dealing with companies I work with) all my questions had been answered about Help CBD Sleep Oil Tincture and I agreed to test the products out for a few weeks and providing a completely honest review. They threw in dog CBD treats for free, as well as a few surprise CBD gummies. I received the products on September 27th and have been using the Tincture every day since! I'm posting this review the same day that I finish it off to make sure I don't miss anything.

I kept track of everything on my period app (you can track everything, including key words) so I specifically looked at if I was having trouble falling asleep, having intense nightmares, waking up with joint pain, anxiety attacks, or anything new. The tincture contains several ingredients like lavender that are proven to improve sleep, so I wasn't surprised that I was falling asleep much quicker. For the first few nights, I was still waking up once or twice from my vivid dreams, but I was definitely having way less nightmares.

I also noticed that I wasn't waking up from joint pain, even though the weather has been all over the place. On the first week it literally jumped from 16 celcius on the Monday, to feeling like 36 on Tuesday, back to 12 on Wednesday. Weather changes always cause my pain to flare up so this was a big deal for me. The biggest thing I noted overall is that I wasn't waking up with strong heart palpitations.

Because the gummies came in a sample size packet (with three inside) I can't give a full review. What I will say from my experience is that I felt a bit less anxious while out in public and at lunch with family. I'm very picky about food and tastes and did not like it, but if I could guarantee that it would always keep me calm when I go to busy places (especially in crowds) I can 100% look past the taste. I think I'm more of an oil/tincture girl though.

Chewy is in love with his CBD treats so I'm pretty stoked about that. He's pretty much fully stopped trying to bite his dew claws off (a habit that his vet confirmed he's developed due to his anxiety)so I know they work for him. If you have a dog who might benefit, please talk to your vet and if they say it's ok, I HIGHLY recommend trying these ones because Chewy loves how they taste and they've really been helping him.









A post shared by Chewy (@chewythegriffonshire) on

I did try the tincture this (Friday October 11) morning, the same day I'm posting this review to see how it would work during the day, since it's specifically formulated to take before bed. Surprisingly, it didn't make me feel drowsy. It also didn't make me feel more awake, which makes sense since it's meant to help you relax. I'm sure some people may feel drowsy with it because it has a blend meant to help with sleep. I definitely felt more relaxed, but it's hard to tell based on today alone since I still have a cold (you can hear it in my voice in the video below) and it's the day before the long weekend so everyone seems more chill.

That's it for this review! These have definitely been working for me to help me sleep better so if you're interested I recommend trying the products out. If you really love them, you can save some money by picking the subscription option when checking a product out. Here's the video I filmed a few days ago providing a review (and showing how I take the tincture).



See you soon and if you're in Canada have a great long weekend!

@beautybyamysousa