Hello,
This is a bit different for me in terms of reviews, but one of my 2020 internet goals is to transition this blog to include more lifestyle posts, rather than focusing on makeup and skincare since I haven't been purchasing as much as I used to. Lifestyle makes more sense for me because it's... my life. I really appreciate when the influencers I watch talk about real life, so when Samantha Ravndahl and Raw Beauty Kristi reviewed period cups, I was very intrigued after hearing about them for years. Both specifically raved about the Saalt Soft Menstrual Cup.
It seemed like the Saalt Soft cup was the most comfortable period cup and had the highest reviews, so I finally caved and ordered it. I hate pads and tampons for many reasons. First and foremost, they make it a lot easier for me to get a UTI because I'm SUPER prone to them and every UTI I've ever gotten that wasn't condom related has conveniently been right after finishing my period. Pads are super annoying for that reason and because I have to wear bulkier underwear to feel comfortable in them. Tampons are just very uncomfortable for me. I don't have a heavy flow, so they're really annoying to put in and take out. I'm talking the full eight hours of wear and then it's still dry and let me tell you... taking out a dry tampon is NOT a nice feeling. They're also not good for your body in general and on top of that, disposable period products are very expensive! Only a few years ago we still had to pay tax on them in Canada. Another thing that finally pushed me towards buying a period cup is how wasteful pads and tampons can be.
I've always been a reuse type of person (I save all the gift bags and wrapping I can for when I'm giving presents to others). I never really thought about the environment and how bad period products were for it until people started mentioning it online. I have had a period since I was only eleven years old. I'm 24 now. That's 169 periods so far. My period is normally the full seven days, so at minimum I've used 1183 pads and tampons. Realistically, I've used about 1300 since it's not only one a day when it comes to tampons. That's a lot of waste for one person who is still pretty young. Period cups are reusable and the Saalt one says it can be used for up to ten years with proper care, so that's a lot less waste and for me the amount of money I spend on period products in one to two years (about $50 because I have a light flow) can potentially cover ten years with one period cup.
Saalt Soft Menstrual Cup Claims & Features
- Reusable up to ten years if you take good care of it and store it properly
- Comes with a pretty storage bag
- You only need to change it twice a day
- The soft version is more flexible
- No toxins, hypoallergenic and it's chemical free unlike many period products out there
- It's made with medical-grade silicone
- Made in the USA
- Vegan!
- They donate money from every purchase to HER International.
The cup comes with a lot of instructions (and their website is super helpful as well) to make it easy to understand how to use the cup and how to take care of it. They have a lot of information on their website so I recommend doing some research into the sizing because everyone's vagina is unique, but I personally went for the small size because according to their size guide it would work best. I'm under thirty years old and I've never given birth. The small size fits three tampons worth of blood while the regular fits four. Given the fact that when I did wear tampons I went for the tiny ones due to comfort and such a light flow, I knew the small would be the best fit for me. Their cervix positioning explanation made me feel even more confident because I have a tilted cervix, and they include that in their information.
I know there are now a ton of video reviews of the cup, but I wanted to to a day-by-day review of using this cup for the first time. Perhaps in a few months I'll do a video to update you on it, but the following is my first week using the Saalt cup!
Day 1: Light flow (Medium for me)
I did the C fold method when I woke up and it was almost too easy to the point where I was convinced I must have inserted the cup wrong. I followed the instructions to check that it had suctioned properly by using my finger to check and it was definitely secure! I didn't push it in deep enough so I did feel it a little bit when walking. but when I went to the washroom at work, I pushed it slightly and then I couldn't feel it at all anymore. I did wear a panty liner just to be safe.
Going to the washroom (both #1 and #2) didn't make the cup fall out at all. I was definitely aware of it, but didn't feel like it was coming out or losing suction at all. I was also happy that there was no leakage so I knew I'd be safe without a panty liner.
When I got home I emptied the cup and was surprised at how little blood there actually was in comparison to what a pad or tampon looked like. I was a little scared at first when going to take it out because the cup sucked in further, but I used my muscles to push it out (very easy) and pinched the cup to make it lose suction before easily pulling it out. It wasn't messy on the outside so it was easy to spill out and go to the sink. I washed the cup out and made sure the little air holes were clear and cleaned the area to make sure no blood would get out and put the cup back in using the other folding method, the punch-down fold.
I then went to the gym, couldn't feel it at all when working out (mainly cardio, but also squats) so I was pretty stoked. I kept it in for my shower since I had cleaned the area beforehand and changed the cup right before going to bed.
Overnight was perfect as well. I couldn't feel it and slept comfortably and confidently that there wouldn't be any leaks and there weren't the next morning!
Day 2: Medium Flow (Heavy for me)
DISASTER. The cup went in fine to my knowledge, but when I went to the washroom much later in the day (six hours in) my underwear was completely stained with blood. I don't know what I did wrong, but I suspect I forgot to twist the cup to create a strong suction. I did the finger trick to make sure the cup wasn't still folded anywhere, but I guess that isn't enough. I'm annoyed that this happened on the second day after the first day was so perfect, but I guess I was too confident.
I showered as soon as I got home with the cup out, cleared all of the blood out and put the cup in again, making sure I twisted it after checking that it wasn't folded. This time I put a pantyliner back in my underwear just to be safe. I think I'll keep doing that until I can go at least two days without any leaks. I'm not concerned because there was no leaking at all on day one, so I know it's not the cups fault, but just user error.
Day 3: Medium Flow
I ended up putting the cup in correctly the night before so I woke up without any leaks, walked the dog and then worked out all before 6 in the morning. I took it out to shower, washed it out and put it back in and to be safe I put a panty-liner in my underwear. Before leaving for work I needed to use the washroom and it turns out I didn't put it in far enough. I had no leaking, but it did pop out a little bit so I had to put it back in and do the twist method to try and re-secure it. After several hours and a few washroom visits, I wasn't leaking. After getting home and taking the dogs on a walk, I emptied the cup and all was good. There was a bit of blood on the outside rim, but I think that got there while removing the cup. It was pretty difficult for me to get it to suction properly when putting it back in, despite trying to get all of the air out though. It's very strange that some times it's really easy and sometimes I struggle, but I'm just happy I didn't have any leaks today and I have hope that I'll get to the point where I always get it right and no longer have to use liners.
Day 4: Light Flow
No leaks in the morning! As long as you get the suction right at the start, leaks won't happen. I have realized that I've been waking up with more urgency to pee, so I think the cup is making my bladder a bit more sensitive. Several hours later and we were at the mall where I was trying on pants. I had one tiny dot of blood in my pantyliner so that wasn't from leaking, but likely blood that was leftover on the sides.
Days 5–7: Basically non-existent
Some months I have a very light flow on the last few days on my periods, and others, like this month, I basically have nothing except for discharge. I never know if I'll randomly have blood again after a day of nothing, so I wore the cup for the last three days regardless. I had no issues at all with it and figured out a schedule that worked well for me to only change the cup once every 12 hours. It collected the discharge without a problem and continued to be easy to wash out so I was really pleased! At the end, I washed the cup out well and left it to air dry in my ventilated bathroom before putting it back in the cloth pouch that came with the Saalt cup, having it ready for my next period.
Final Thoughts
I'm very impressed with this! I definitely recommend trying to make the switch to a cup for all the reasons at the beginning of this blog post and more.
I thought for sure I'd have more than one day of leaking on my first ever week of using a period cup, but I'm pleasantly surprised that I adjusted quickly. The FAQ section of the Saalt website and video instructions makes it really easy to learn. I felt a million times more comfortable using the cup than I do when I've used tampons in the past. It's also way more comfortable than wearing a pad and I didn't at any point feel like I'd be getting a UTI, which is even nicer. Working out is much easier with the cup and I can wear nicer underwear that doesn't give me intense panty lines, which just helps me dress and feel a bit better during my period.
The only downsides I felt was that I definitely had to pee more often with the cup in, and I felt slightly more cramping than usual. I know most people haven't experienced the cramping with the cup, but I'm just sensitive in general so I wanted to mention it. For reference, tampons made me cramp pretty badly on the rare occasions that I would wear one, and pads would just give me a weird dull throbbing down there that wasn't pleasant at all and thankfully the cup doesn't do that to me.
I hope this review was helpful to anyone considering trying a period cup! I'll see you soon with some beauty/bodycare content!
